For breakfast I had 1 pancake and moose sausage and 32oz water, I had coffee with 4tbs coffee and a bite of a donut.  For lunch I had 1/2 cup of noodles with beef strogonoff, and for dinner I had 4 pieces of tombstone pizza and as a snack I had 4 cups of popcorn. I had 32 oz of water before bed. I went for a walk for 2 hours 30 min. picking berries so it was good exercise.