Today I ran/jogged a mile...I know a measly mile, but it was all I could get in before Heidi and Mason were done and ready to go. I also swam leisurly for an hour in the afternoon, and that was nice even if it was a small workout. I still feel really stiff running, and I hope that that goes away soon. Weighed myself today and the scale jumped from 282 to 292....Someday hopefully it will just start going down.
I had a small bowl of oatmeal and yogert for breakfast a 20 oz americano a wrap with turkey bacon spinach cheese and chive cream cheese and for dinner I had a plate of stir fry and rice. Drank more than 4 20oz cups of water today.
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